CENTRAL OMAHA THERAPY

“There’s never a good time for Mindfulness, and there’s never a bad time. Mindfulness is one of those things you simply do, because if you practice being aware - completely open to the universe, just exactly as it is - you will transform your life in time.”

Marsha M. Linehan

WHAT TO EXPECT AT YOUR VISIT

Coming to therapy is a brave step forward.

We believe that compassionate care makes all the difference. At Central Omaha Therapy, we strive to offer therapy services that provide you validation, challenge, and collaboration. Choosing therapy can be a tough first step, but can lead to a quality of life, that gets you closer to your goals and emotional stability. We are willing to learn along side you, as you navigate some of the toughest challenges of your life. At your first visit you will be engaged in a thorough assessment and orientation to therapy. What does this look like? Completing paperwork, conversation about your overall health, and getting to know each other. Many meet their first therapy session with anxiety, apprehension, and even shame. At Central Omaha Therapy we are committed to providing you with a calm and inviting environment to start your therapeutic journey.

You are not alone, If you are in need of support after hours consider one of these resources:

Adult Psychiatric Emergency Services at Clarkson Tower

4350 Dewey Ave.

Omaha, NE 68105

800-922-0000

Crisis Hotline- call or text 988

Call 911